Minimally invasive total food and processed food is great, questions of the menstrual cycle.Examples of Whole Foods is brown rice instead of white, brown, instead of flour, white flour.Simple processed foods, including tofu and fermented foods such as butter and yogurt is the best exhibition of the menstrual cycle

Fresh food. I have a contract for their own food, eating is no longer simply old than a day. For example, I could do to have enough to eat, some of a packed lunch the next day on the left, but if I do not eat, then I have gone there. This has gone mainly to avoid foods with mold, especially if you have allergies. Remember, you can enjoy the food, but in the season.

Vegetables. Most of the vegies are rich in vitamins and minerals ideal rich, questions of the menstrual cycle. Mostly good, the root causes of women’s menstrual problems vegies and green leafy varieties. The fresh vegetables and the bulk of your diet.

Beans. These other lentils, beans, red peas, chickpeas, beans, lima beans, black-eyed beans, black beans, peas.

Seeds and nuts. Avoid peanuts and peanut butter, and pistachios, as they often contain form.With meat and fish, are legumes, nuts and seeds are not a complete protein. However, its integration in the food, and you have a complete protein. You do not have to eat the same meals, the benefits of protein. It is also important to prevent storage of nuts, seeds, and their distribution in the fridge to them from becoming rancid. Eat nuts and seeds to buy in a few weeks, just to buy the business, where the high turnover of stocks. To avoid the old nuts and seeds at any price.

Fruit. The fruits are seasonal. Fresh fruit is a good source of vitamins and fiber.

Oil. Use only cold pressed, unrefined oil. Olive (virgin only), and sesame are the best ever daily use, and menstrual problems. Avoid canola oil. Ideal to buy oil from brown bottles in order to minimize the impact of the deteriorating situation, and had them in the fridge ..

Essential fatty acids (essential fatty acids). Essential to good health, essential fatty acids especially important for women in the menstrual problems. We need them, and formed a “friendly” prostaglandins), Landin contribute to cases of seizures and so on.
Tofu. Soya Tofu Here is a good source of protein. Soy is a source of phytoestrogens, and continue to alleviate the symptoms of premenstrual syndrome and their competitive level of estrogen, when it is too high. Tofu is not fermented, so if you have serious health problems or poor digestion, avoid them.