Archive for the ‘Osteoporosis treatment’ Category
The Latest Trends in Weight-Bearing Exercise
What is the best way to exercise and improve your bone health when you have osteoporosis?Try weight-bearing exercise, bone and muscle pressure than your everyday life, says Paul Mystkowski, Ph.D., General Practitioner in the Virginia Mason Medical Center and clinical instructor at Seattle University of Washington in Seattle. Talk to your doctor, and make sure you select the exercise you are safe. And then give them the latest trends, try it!
1. Tai Chi
Tai Chi – a form of slow, graceful movements – the establishment of bilateral coordination and strong bones. One study, doctors and Sportsmedicine found that tai chi may slow bone loss in postmenopausal women. Women, who made a 45-minute tai chi, daily, 5 days a week for one year, enjoying bone loss rate as high as three and half times less than in the non-tai chi group.Their bone mineral density tests show the health benefits. Read the rest of this entry »